Five Minutes

Stop, sit down and take five minutes. This seems to be something most of us find nearly impossible to do in life. Constantly struggling to get where we want to be, fulfilling what we need to make us happy, seeking an impossible level of satisfaction.

I struggle in understanding this, just the same as probably most of the population of the living and breathing. Most of the situations we find confusion with can be solved by simply stop trying to reach resolution. Understanding and accepting, without reservation or expectation.

It is often the obvious that we stand blind to in darkness. Why should we have to practice something, when it’s point is blatant? Dismissing that what we believe we understand continuously, rather that viewing its power and allowing its assisting compassion and reality to bring a moment of peace. I live guilty of this and consciously seek the alternate route it will prove to open up to my life as well as the life of all those I come into contact with.

At first when posed with this Five Minutes of sitting down still, free of any movement I thought this is quite simple, and anyone can do it. Within the first forty-five seconds my mind began to tell me to move to simply find a more comfortable position. I fought this urge while silently contemplating how hard it really is to take these simple Five Minutes out of my life to help find endless amounts of peace.

The plain reality being, Five Minutes is no longer that Five Seconds. It will cost you nothing.